05.03.17

STRENGTH : 10-MIN EMOM

ODD: 5 Strict Presses

EVEN: Max HS Hold

 

WOD : 3 Rounds NFT

4-MIN To Complete...

- 30 SDLHP (95/65) +(135/95)

- 30 PULL UPS +(C2B)

Then Max HSPU +(Strict HSPU)

** 1-MIN REST **