02.21.17

STRENGTH : 10-MIN EMOM

- 3 Push Jerks (@ 60%)

  (with plate technique/footwork)


WOD : 9-MIN AMRAP

- 15 Toes To Bar

- 10 Deadlifts (115/75)

-  5 Snatches (115/75)

Then 6 MIN to find 1RM C&J