02.18.17

STRENGTH : 4 Rounds FQ!

- 10 V-Ups

- 1 MIN Weighted Plank (45/35) 

- 1 MIN Weighted Wall Sit (45/35) 

 

Team (of 3) WOD : 3 Rounds FT! 

- 100 Back Squats (95/65) 

- 100 Hang Power Cleans (95/65) 

- 100 Deadlifts (185/125)