02.16.17

STRENGTH : 10-MIN EMOM

- 3 Squat Cleans (100%/90% of Bodyweight)

- 5 Lateral Burpee OTB

 

WOD : 3 Rounds FT!

- 30/20/10 WB Cleans (20/14)

- 15/10/5 Jerks (155/105) +(185/125)