01.21.17

Partner WOD : For Time!

- 400 Wheel Barrow Shoulder Taps

-  40 C&J (135/95) +(185/125)

[ partition as desired.  1 bar ]

 

Then 7 Rounds (EACH) of...*

- 10 Deadlifts (135/95) +(185/125)

-  5 Box Jumps (30/24)

 

*while partner holds plate OH (35/25) +(45/35)