01.10.17

STRENGTH : 12-MIN (E2MOM)

- 3 Unbroken Hang Squat Cleans (80%)


WOD : CrossFit OPEN 13.4

(7-MIN AMRAP of Ascending Ladder)

- 3 Clean and Jerks (135/95)

- 3 Toes to Bar

- 6 Clean and Jerks (135/95)

- 6 Toes to Bar

- 9 Clean and Jerks (135/95)

- 9 Toes to Bar

(etc.  each set, increase rep by 3's)