09.08.16

STRENGTH : 10 Rounds x E90s

-5 to 10 U/B T2B

 

WOD : 12 MIN AMRAP (3:1:3:1:3)

- MAX U/B Back Rack Lunges (115/75) +(135/95)

** REST **

- MAX U/B Front Rack Lunges (95/65) +(115/80)

** REST **

- MAX U/B OH Lunges (75/55) +(95/65)

 

SCORE = Total Lunges

Penalty = 4 lateral Burpees OTB