09.07.16

STRENGTH : 10-MIN EMOM

3 SG Tempo Deadlifts (x151)

 

WOD : 12-MIN AMRAP

- 27 Jumping Squats

- 21 WB Shots (20/14)

- 15 Hang Power Cleans (95/65) +(115/75)

-  9 Snatches (95/65) +(115/75)