09.12.16

WOD : For Time!  (Running Clock)

 

20 Rounds of... (Alt Rounds)

01 - Thruster (135/95) +(155/105)

09 - WB Shots (20/14)

11 - Box Jump Overs (24/20)

 

9 MIN REST, then...

 

11 Rounds of... (Partition As Desired)

09 - Synchronized Pull Ups

01 - Snatch (same weight)

20 - Double Unders