08.04.16

STRENGTH : 12-MIN EMOM

3x (@ 110% of 1RM Snatch)

- Snatch Grip Deadlift

- 2 SEC Pause @ High Hang

- 2 SEC Pause @ ATKnee

- Touch and High Pull

 

Team WOD (2-3) : 4 Rounds FT!

- 20 WB Shots EACH (20/14)*

  * everyone else holds bottom of front squat with barbell (75/55).

- 15 Synchro Snatches (75/55)