08.22.16

Partner WOD : For Time

(20-MIN TIME CAP)


(Rep Scheme for EACH Partner -

Each Set MUST Be U/B - 1 person working at a time)


1-2-3-4-5 SNATCHES

6-7-8-9 PUSH JERKS

10-11-12-13-14 DEADLIFTS

15-16-17-18 LATERAL BURPEES OTB

19-20 BACK SQUATS


Rx (135/95) Rx+ (155/105)


STRENGTH : (performed after WOD)


4 MIN False Grip Dead Hang

(May hold a lacrosse ball in each hand for hold.Β  Lacrosse ball in hand stays in contact with pull up bar.)


Accumulate 1 min on: 1 min rest (4x)

(10 MIN TIME CAP)