08.19.16

STRENGTH : 12-MIN EMOM

ODD: 3 Tempo Strict Press (3u-3h-3d)

EVEN: M.E. Chin OTB Static Hold

 

WOD : 7 ROUNDS FT! (12-MIN CAP)

- 7 CLEANS (185/125)  +(205/135)

- 6 HSPU