08.17.16

STRENGTH : 8 Rounds (E90s)

3x :

- S.G. Tempo DEADLIFT (1^-8v)

- TnG Muscle SNATCH (80% of 1RM)

 

WOD : 4 Rounds For Time (12 MIN CAP)

- 10 Burpee Box Jump

- 20 Box Jump Overs (24/20)

- 30 Hang Power Clean Ladder

 

Round 1 - (95/65)

Round 2 - (115/80)

Round 3 - (135/95)

Round 4 - (155/110)