08.11.16

STRENGTH : Teams of 2-3

- 8x3 DEADLIFTS (@ 80%)*

* alternate rounds, 1 person working at a time. Partner(s) must hold their barbell at top of deadlift while athlete is performing reps. 

 

WOD : 21-15-9 For Time! 

- OHS (95/65) 

- T2B

- HSPU