08.01.16

STRENGTH : 8x5 Good Mornings NFT

 

'DREA'  : Partner WOD : 18-MIN AMRAP (8:2:8)

- 3 Power Cleans (135/95)

- 6 Push Ups

- 9 Squats

 

First 8 minutes...  1 person doing all power cleans and other person all body weight movements...  Rest and reverse roles.