07.07.16

STRENGTH : 10 MIN EMOM

- 5 BTN SG Strict Press (ODD)

(70% of 1RM Front Strict Press)

- 35 SDLHP (45/35) (EVEN)

 

WOD : 10 Rounds FT (13 MIN CAP)

- 10 Box Jump Overs (24/20)

- 10 Hang Power Cleans (95/65) +(Pull-Ups)