07.06.16

STRENGTH : 10-MIN TO COMPLETE

- 25 Tempo Front Squats

  ( @ 75% of 1RM)

  (4 down/ 3 hold/ 2 up)

 

WOD : 3 Rounds FT (15-MIN CAP)

- 15 Snatches (95/65) +(115/75)

- 15 Thrusters (95/65) +(115/75)

- 15 Pull Ups +(Ascent) RTG (Legless)