07.29.16

STRENGTH : Pause Front Squat

( Running Tabata Clock )

20s: Bottom

10s: Top

20s: Bottom

10s: Top

** 2 MIN REST **

20s: Top

10s: Bottom

20s: Top

10s: Bottom

** 2 MIN REST **

1-MIN Max Front Squats


WOD : 21-15-9 For Time!

- Hang Power Cleans

- Bar Facing Burpees

- 2x Sit Ups

(135/95) +(155/105)