07.28.16

STRENGTH : Teams of 2-3

25 Power Snatches EACH (80%)

 

Alternating each rep, 1 person working at a time.  Work on fast transitions.

 

 

WOD : 13 MIN AMRAP (5:2:3:2:1)

 

5 MIN AMRAP

- 15 Pull Ups +( 1 Ascent)

- 10 Box Jump Overs (24/20)

-  5 Deadlifts (275/195)

 

3 MIN AMRAP

- 10 Deadlifts (225/155)

-  5 Box Jump Overs (24/20)

 

1 MIN AMRAP

- Max Deadlifts (225/155)