07.27.16

STRENGTH : 15 MIN (E90S)

( @ 0 / 3 / 6 / 9 / 12 )

ODD : 10 Strict Press (90% of 10RM)

EVEN : Supinated Dead Hang

          ( 15on : 15off : 15on )

 

WOD : 10-MIN AMRAP

- 10 Thrusters (95/65)

- 10 OH Lunges (95/65)

- 10 Lateral Burpee OTB

 

( NO dropped bars, must set down bar every time.  Dropped bar will result in starting entire round over. )