07.26.16

STRENGTH : 10-MIN - (E2MOM)

- 5x 2 Deadlifts to 1 HPC

(@ 80% of HPC)

 

WOD : For Time!  5 Rounds of...

- 21 DU or 3x Singles

- 15 Front Squats (115/75) +(135/95)

-  9 S2OH (115/75) +(135/75)

Then 50 Jumping Lunges