07.14.16

STRENGTH : 10-MIN EMOM

- ODD :

ODD Object Marching Band 20s

ODD Object Standing Hold 10s

And REPEAT


- EVEN : M.E. Strict Pull Ups

  ( MOD to ring rows if they can't do at least 8 Pull Ups )


WOD : 12-MIN AMRAP

- 20 Snatches (95/65)

Then... AMRAP of...

- 5 Thrusters (135/95)

-10 Deadlifts (135/95)


[ 1 BAR with increasing weight for AMRAP from snatches ]