06.30.16

STRENGTH : 12-MIN Running Clocks

 

5 Min to Complete

Max U/B Strict T2B - Descending by 1

 

2 MIN REST

 

5 Min of E10sec (@ 7:00)

3sec Pause at Hang to Muscle Snatch

(50% of 1RM of Full Muscle Snatch)

 

WOD : 8-MIN AMRAP

- 10 Hang Power Cleans (115/75)

- 10 WB Shots (20/14)