06.14.16

STRENGTH : 10-MIN (E2MOM)

- 10 Heaving Power Snatch Balance

  with 3-sec pause on catch; into 1 OHS

[ Across or Ascending ]

 

WOD : 27-18-9 FOR TIME!

- BACK SQUATS (185/125) +(205/145)

- SIT UPS

- DEADLIFTS (185/125) +(205/145)

- LATERAL BURPEE OTB

- 1 MIN REST

 

15-MIN TIME CAP

[NO RACK ALLOWED.]