06.13.16

STRENGTH : 10-MIN EMOM

- 10 Strict Press [ODD]

- 20 sec Goblet Squat HOLD [EVEN]

 

WOD : For Time!

3 Rounds of...

- 21 SDLHP (75/55)

- 15 HSPU

-  9 Box Jump Over (30/24)

 

Then 21 Pull Ups and 21 T2B