05.04.16

STRENGTH - 12-MIN (E2MOM)

3x3s Pause Front Squat

 

WOD : 12-MIN EMOM

ODD MIN - 3 Snatches, then MAX HSPU

EVEN MIN - 8 Pull Ups, then MAX Burpees

 

SCORE = Total HSPU and Burpees

Rx (115/75) Rx+ (135/95)