05.26.16

STRENGTH : 8-MIN

( Running Tabata Clock )

- 8 Rounds of Hollow Hold

- 8 Rounds of HS Hold


WOD : For Time!

- 200m RUN

-    9 Pull Ups

-  21 Strict Press (95/65)

- 200m RUN

-    15 Pull Ups

-    15 Push Press (135/95)

- 200m RUN

-    21 Pull Ups

-      9 S2OH (185/125)


Must Change Own Weight - 1 Bar