05.15.16

STRENGTH : 10-MIN EMOM

- ODD : 6 Good Mornings

- EVEN : 25sec OH Hold

 

"HAPPY BIRTHDAY WANG!!"

WOD : 5 Rounds FT

- 5 Burpee Box Jump Over (24/20)

-10 Box Jump Over (24/20)

-10 Hang Snatches (95/65)

- 5 Thrusters (95/65)