05.12.16

STRENGTH : 12-MIN

(8 Rounds x E90s)

- 3 Hang Muscle Snatch

- 2 Heaving Snatch Balance

- 1 PAUSE OHS (10 SEC)

 

Partner WOD : FOR TIME!

- 200 WB Shot Pass +(UNBROKEN)

-  30 Synch HPC (135/95) +(155/105)

- 100 T2B*

-  30 Synch Burpees

 

*Only 1 person working at a time on T2B to get 100 total.