04.28.16

STRENGTH - 10-MIN (E2MOM)

10 SDLHP + 5 Goblet Squats,

Then 50 Yard Shuttle Sprint

 

Partner WOD : 10 Rounds For Time!

(20 MIN Time Cap)

- Max OHS (45/35)

- Alt Every 20 Pull Ups +(2 Ascents)

 

SCORE = Time and Total OHS