04.27.16

STRENGTH - 10 MIN (E2MOM)

- 10 Strict Press (70%)

 

 

WOD : 13-MIN AMRAP (6:1:6)

 

Buy-In : 200m

Then AMRAP of ...

-  5 HSPU

- 10 HRPU

- 15 Pull Ups

- 20 WB Shots (20/14)

 

** 1 MIN REST and REPEAT w/ Buy-In **