04.19.16

STRENGTH : 4 MIN AMRAP

OH Plate Box Step Ups

(24/20) w/ (45lb/35lb)

 

WOD : EMOM ALAP (20-MIN CAP)

- 3 Power Cleans

- 3 Front Squats

- 3 S2OH

 

S (135/95)

Rx (155/105)

Rx+ (185/125)

RTG (205/145)

 

SCORE = Total Reps