04.13.16

STRENGTH : 10-MIN EMOM

- 3 Clean Deadlifts (@1RM Clean)

(1 sec pause at each position)

 

WOD : 4 Rounds FT!

-   5 Snatches (135/95) +(155/110)

- 20 WB Shots (20/14)

- 12 Box Jump Overs (24/20)