03.02.16

STRENGTH : Pull Ups

3-6-9-12...  Until Max U/B

Then work back down...

 

WOD : 15 MIN AMRAP (6:3:6)

- 12 WB Shots (20/14)

-  6 Box Jump Over (24/20)

-  3 Power Cleans (135/95)

 **REST 3 MIN**

-  3 Deadlifts (225/155)

-  6 Box Jump Over (24/20)

- 12 WB Shots (20/14)