02.03.16

STRENGTH : 10 MIN EMOM

- 5 U/B Plate Standing Push Jerks

 

 

WOD : 13 MIN AMRAP (10:1:2)

- 5 HSPU

-10 T2B

-15 WB Cleans (20/14)

**1 MIN Rest**

Then M.E. OH WB Lunges (20/14) for up to 2 minutes.