02.15.16

STRENGTH : DEADLIFTS

5x10 U/B E2MOM (70%)

 

WOD : 3 Rounds of  4min ON : 1min OFF

- 25 WB Shots (20/14) +(30/20)

- 25 Box Jump Over (24/20) +(30/24)

- SDLHP AMRAP (45/35) +(75/55)