02.09.16

STRENGTH : 12-MIN EMOM

- 1 Hang Power Clean

- 1 Hang Pause (5s) to Hi Hang PC

 

WOD : "Laurel"  120 For Time (45s:15s)

            (15 MIN TIME CAP)

- OHS (95/75) +(115/75)

  [ODD MINUTE]

- Lateral Burpee OTB

  [EVEN MINUTE]

 

RTG : 150 Reps @ (115/75)