12.09.16

STRENGTH : 10-MIN EMOM

- 2 High Hang Squat Snatch

- 1 Pause OHS

*climbing; work to a heavy*

 

WOD : 4 Rounds For Time!

- 48 Double Unders

- 24 WB Cleans (20/14)

- 12 Burpee Box Jump Overs (24/20)