12.03.16

Partner WOD : For Time! 

 - 100 Burpee Box Jumps (30/24)

- 800m Synchro RUN

- 60 T2B

- 400m Synchro RUN

- 20 Bear Complex (135/95) +(155/105) 

 

1 person working at a time.  Partition reps as desired.  If you have a vest (20/14), wear it!  (: