12.29.16

STRENGTH : DEADLIFTS

- 2x4 MIN AMRAP (80%)


WOD : 3 Rounds FT!

- 10 Squat Cleans (115/75) +(135/95)

- 20 S2OH (115/75) +(135/95)

- 30 Air Squats

- 40 Double Unders