12.26.16

STRENGTH : 10-MIN AMRAP

- Max Strict L-Sit Pull Ups

- 60 Seconds REST

 

WOD : For Time! (15-MIN CAP)

- 20 DEADLIFTS (185/125) +(225/155)

- 20 HSPU

** 2-MIN REST **

- 20 DEADLIFTS (185/125) +(225/155)

- 20 HSPU

** 1-MIN REST **

- 20 DEADLIFTS (185/125) +(225/155)

- 20 HSPU