12.21.16

STRENGTH : 12-MIN to complete...

6x5 Unbroken Hang Power Cleans

(start at 75% and work up to heavy 5)

 

WOD : 6-MIN AMRAP (3on:3off:3on)

- 5 Full Snatches (95/65) +(115/75)

- 6 Burpee Box Jump Overs (24/20)