12.15.16

STRENGTH : Back Squats E90s

5-5-4-4-3-3-2-2

(2 sets per 75/80/85/90 %)

 

WOD : 5 Rounds FT!

- 10 Snatches (75/55) +(95/65)

- 15 OHS (75/55) +(95/65)

- 20 Box Jump Overs (24/20)

** 1 MIN REST After EACH Round **

 

[Target 2 MIN Rounds - 15 MIN Time Cap]