12.14.16

WOD : "12 Days of RCF" For Time!

(Perform like 12 Days of Xmas Song)

-  1 Overhead Squat (135/95) +(155/110)

-  2 Power Cleans (same weight)

-  3 Pull Ups

-  4 Thrusters (same weight)

-  5 Burpee Box Jumps (30/24)

-  6 BTN Lunges (same weight)

-  7 WB Shots (20/14) +(12'/10')

-  8 WB Throw Ups (20/14)

-  9 Deadlifts (same weight)

- 10 Toes-2-Bar

- 11 Back Squats (same weight)

- 12 S2OH (same weight)