12.13.16

STRENGTH : 10-MIN AMRAP

- 10 Hollow Rocks

- 10 V-Ups

- 10 Tuck Ups

- 10-sec Hollow Hold

-  3 Skin The Cats

 

WOD : 15-MIN AMRAP

- 50 WB Shots (20/14)

- 15 Clean & Jerks (135/95) +(155/105)

- then, AMRAP of "Cindy"

[5 Pull Ups/10 Push Ups/15 Squats]

 

SCORE = Total Reps of Cindy ONLY