11.30.16

STRENGTH : 15-MIN AMRAP

- 5 Heavy Weighted Ring Dips

- 1 Legless Rope Climb

 

PARTNER WOD : 20-MIN AMRAP

- 65 Front Squats (115/75)

- 55 Lateral Burpees OTB

- 45 Front Squats (155/105)

- 35 Lateral Burpees OTB

- 25 Front Squats (185/125)

- 15 Lateral Burpees OTB

- AMRAP Front Squats (205/145)