11.03.16

STRENGTH : Heavy Back Squats

- 3x5 @ 80%

- 3x3 @ 85%

 

WOD : 11-MIN AMRAP ( 5:2:4 )

- 20 Push Ups +(Clapping)

- 15 Jumping Squats

- 10 Deadlifts (135/95) +(185/125)

-  5 Squat Cleans (135/95) +(185/125)