11.21.16

STRENGTH - 10 MIN E2MOM

(5 Rounds - 1RM Strict Press)

ODD : M.E. PP

EVEN : M.E. BTN SG PP

 

 

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- Front Squat (155/105) +(185/125)

- Burpee Box Jump Over (24/20)

 

Target Sub 10min - Time Cap 12min

** NO RACKS ALLOWED **