11.02.16

PARTNER STRENGTH : 40 Thrusters FT (EACH)


Only 1 person working at a time.  Alternate as desired until each athlete accumulates 40 reps.  Partner must hold front squat before athlete may start accumulating reps.



WOD : For Time! (13 MIN Time Cap)

- 50 Strict Press (95/65) +(HSPU)

- 40 Lateral Burpee OTB

- 30 Hang Power Cleans (95/65) +(115/75)

- 20 OHS (95/65) +(115/75)

- 10 Snatches (95/65) +(115/75)