11.10.16

STRENGTH : DEADLIFTS

- 25x1 (Every 25 Sec @ 80%)


WOD : 13-MIN AMRAP (4:1:3:1:2:1:1)

- As Many DU As Possible*


* Stop and Perform 3 Snatches EMOM

Rx (115/80) Rx+ (135/95)


SCORE = Total DU